Mushroom supplements are one of the latest trends to grab the attention of health and fitness enthusiasts. Many people are looking to mushrooms to incorporate natural, healthy supplements into their regular diet.
Functional mushroom supplements are not new, but an increased focus on their wellness benefits has caused their popularity to soar.
There is a greater awareness of the different types of functional mushrooms available and the health benefits that they can provide. For example, using a reishi mushroom supplement each day provides different health benefits than a lion’s mane mushroom supplement.
Here are the most common types of mushroom supplements and what they are good for.
How Are People Working Mushroom Supplements Into Their Diet?
One of the reasons there has been so much interest in mushroom supplements in recent years is that there are many different ways to consume them.
Perhaps the most obvious way to work mushrooms into one’s diet is by eating them as part of a meal. Lion’s mane mushrooms, for example, are known for their rich meaty flavor and are a great meat substitute.
The key to getting the most out of dietary supplements is to take them consistently and frequently. Sourcing whole mushrooms and incorporating them into meals every day can become time-consuming and expensive for the average person. For this reason, dedicated mushroom supplement products are often a much better option.
The two most popular ways to take mushroom supplements are capsules or powders that can be mixed into foods such as smoothies and shakes. Both of these options offer a super quick and straightforward way to get all of the benefits of functional mushrooms without actually eating them.
Cordyceps mushrooms provide an effective way to increase energy levels and boost motivation. For this reason, cordyceps supplements make a great addition to a healthy breakfast, making your morning that little bit easier.
Taking cordyceps supplements regularly has also been found to improve immune responses within the body. The rich nutritional value of cordyceps mushrooms makes them an excellent general health and wellness supplement, especially for people seeking to improve their overall fitness levels.
Cordyceps mushrooms contain a combination of phenolic compounds, amino acids, and numerous vitamins and minerals. This combination of compounds supports many vital functions within the body.
Lion’s mane mushrooms
Lion’s mane mushrooms are often associated with their delicious meaty flavor and texture and are popular as a meat substitute. However, they are increasingly being used as a health supplement thanks to their rich nutritional content.
Research has shown that lion’s mane mushrooms contain two essential compounds, hericenones and erinacines, which have been found to stimulate nerve growth factors. Thus, lion’s mane mushrooms are touted for improving cognitive function.
There is evidence to suggest that when taken over a prolonged time, lion’s mane mushrooms can improve memory retention, motivation, and the ability of the brain to focus on tasks for an extended length of time.
Turkey tail mushrooms
Turkey tail mushrooms are excellent for people looking for a general health supplement that boosts mental and physical health.
Two important compounds are found within turkey tail mushrooms, polysaccharopeptide (PSP) and polysaccharide krestin (PSK). Together these compounds have immunomodulating effects and can help to protect the body from external threats.
Turkey tail mushrooms are also an excellent antioxidant making them ideal for cleansing and maintaining good physical health. Turkey tail mushrooms are especially rich in amino acids, vitamins, and fatty acids, all of which are rich in phenolic compounds.
Taking turkey tail mushrooms as a supplement is becoming increasingly popular among athletes and fitness enthusiasts. Adding mushroom powders or capsules to at least one meal each day can improve immune function and overall fitness levels.
Reishi mushrooms are associated with East Asian cultures and are predominantly known for their health benefits and spiritual effects. In many East Asian cultures, reishi mushrooms are called the mushroom of immortality and have been linked to vitality and youth.
Recent scientific studies have helped improve our understanding of reishi mushrooms and how they became known as the mushroom of immortality. But while reishi mushrooms have antioxidant properties and can positively affect health, they are not the answer to immortality.
Instead, it is thought that a combination of the rich blend of vitamins and minerals within reishi mushrooms, along with its antioxidant properties, can help slow down some of the most noticeable signs of aging. This is likely how the mushroom came about its reputation for youthfulness throughout history.
Taking reishi mushrooms for a prolonged time can also have calming effects on the body, which can encourage a healthy sleep pattern furthering the youthful effects of the mushroom. Improved sleep has also been linked to improved mental health and motivation.
Reishi mushrooms are an excellent option for anyone looking to try functional mushroom supplements for the first time.