There’s a reason why it’s essential to get that sun-kissed skin from time to time and why you’re missing out on something when you’re lactose intolerant. This is also why some people believe a vegan diet does not suffice, and it’s true. Lack of sunshine absorbed, dairy and grain products consumed, and fish and eggs eaten can lead to vitamin D deficiency. Many people belittle having vitamin deficiency without knowing it can pose an individual to significant health risks.
The Importance of Vitamin D
Vitamin D is salient in having and maintaining healthy bones by helping our bodies use the calcium we get from our diet. More than this, research shows that vitamin D is also an essential component in protecting us against a host of health issues. However, it is most often associated with rickets. Rickets pertains to the condition in which bone tissue’s improper mineralisation causes skeletal deformities and weak or soft bones.
Studies have shown that vitamin D can treat or help prevent health conditions, including hypertension, type 1 and type 2 diabetes, multiple sclerosis, glucose intolerance, and more.
Symptoms of Vitamin D Deficiency
- Bone Pain
- Muscle Weakness
Health Risks of Vitamin D Deficiency
- Death from Cardiovascular diseases
- Cognitive impairment experienced by people of old age
Causes of Vitamin D Deficiency
- Limited exposure to sunlight
- Insufficient level of consumption of vitamins
- The inability of the skin to make vitamin D due to having dark skin or high levels of the pigment melanin
- Kidneys that are unable to convert vitamin D into an active form
- Digestive tract unable to absorb vitamin D
Not detecting and addressing vitamin D deficiency can lead to serious health risks such as those mentioned earlier. This is why it is essential to undergo a vitamin D test.
Vitamin D Test At-Home
Vitamin D tests can be administered at a laboratory or home. There are available test kits that can easily be used and cost cheaper than going to the laboratory. However, the interpretation of the test results must be handled by an expert or registered laboratory. Vitamin D test kits have become more and more in-demand over the past decade as it is more convenient than going to a gloomy laboratory and staying in a waiting room for results.
Using Vitamin D test kits is simple:
- Wash your hands for four minutes with water. Dry them after.
- Collect a blood sample by pricking your finger with the lancet provided.
- Using the envelope included with the kit, post the blood sample to your chosen kit provider’s accredited partner laboratory.
The laboratory will then receive the pre-paid envelope with your blood sample and examine it. All you have to do is wait for three to five working days. They will send the results via email; so it’s important always to check your inbox. After receiving it, you can expect a call from the company’s clinician to help you understand the test results you received in your email. You can also book it yourself so you can choose the date and time you are available at. They will explain what the results indicate — whether you have a healthy vitamin D level or a deficiency. After presenting the results, they will then advise you on the next steps: addressing a possible deficit or maintaining your vitamin D levels.