Outdoor Recreation NI is urging people to stay safe in the heat this weekend, whilst exploring the outdoors as temperatures rise. Keen to encourage people to Get Out More, the organisation is also eager to reiterate the importance of staying hydrated, planning ahead, using sun cream; and keeping themselves and their pets out of the heat of the day.
Outdoor Recreation NI
Most of us enjoy the hot weather but high temperatures bring risks we are not used to dealing with, says Dawson Stelfox MBE, Chairperson of Outdoor Recreation NI: “High temperatures introduce several other risks which people planning to go outdoors need to consider. Dehydration becomes a major factor and heat stroke can be a serious issue. Wearing light layers of full body cover reduces UV exposure, which intensifies at altitude and don’t assume a breeze reduces sunburn. Greater physical exertion means you’ll require more water, which means more weight to carry. The good weather is the perfect time to explore our beautiful outdoors, but you will enjoy it more if you stay on the Right Side of Outside.”
The main risks of a heatwave are dehydration (not drinking enough water), overheating and heat exhaustion/ heatstroke. Anyone can be at risk of these but those choosing to explore the outdoors need to ensure they don’t leave themselves vulnerable.
Drinking plenty of water and avoiding excess alcohol is essential to stop you from becoming dehydrated. Avoiding exercising in the hottest parts of the day is also best but if you choose to do so, walk in the shade where you can, apply sunscreen, and wear a wide-brimmed hat.
If you need to travel, remember to plan ahead. Take water with you and never leave anyone in a closed, parked vehicle, especially infants, young children, or animals.
If you do plan to bring your furry friend with you on a walk, remember that dogs can be susceptible to burning their feet on hot pavements and roads – so please be mindful and bring cooling mats or wet towels. Heavy panting, difficulty breathing, excessive drooling or vomiting can all be signs that your pet is at risk.
During warm weather, going for a swim can provide much welcomed relief. If you are going into open water to cool-down, take care and follow local safety advice. While you might expect the water to be warm, it could still be cold, and that could put you at risk of cold-water shock, a condition which has often been a precursor to drowning.
